RSI is short for Repetitive Stress Injury. If left untreated or undiagnosed, it could result in a disability. People that get RSI the most are those that do a lot of computer work each day. Here are some tips for prevent rsi injuries at work.
Lawyers are seeing more cases of people seeking compensation for RSI injuries. That’s because more people are doing computer-based work each day. As you can imagine, a workers’ compensation claim can be stressful. Especially where an RSI injury gets concerned! The info-graphic on this page talks about the process in detail.
But, if you want to avoid getting to that point, there are some steps you can take. Here are five amazing tips to help you prevent RSI injuries:
1. Make sure you’re typing correctly
One thing you may not know is that you could be typing the wrong way! Your wrists need to be in a “neutral” position on your keyboard.
2. Get a better keyboard
That $5 standard issue keyboard your boss makes you use is probably causing your RSI. Insist on a keyboard that better supports your wrists.
3. Get a gel mousepad
Today’s optical tracking mice don’t need a mousepad to work. But, it’s important that YOU have one – especially a gel one. Why? Because it’ll take the strain off your wrist when you use your mouse!
4. Take regular breaks from your computer
You shouldn’t spend all day glued to your workstation. It’s vital that you take five-minute breaks for every 30 minutes you spend using your computer.
5. Make sure your seat is supporting you
You should be sitting on an ergonomic seat that supports your back as you type. You might not think it, but bad posture is a leading cause of RSI!
Infographic Produced By Strom and Associates
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